Don’t Change: The New You is Not YOU

Don’t Change: The New You is Not YOU

Whew…we did it.  It is a new month and we can finally put all the New Year-New You B.S. behind us.  Just because we peel off a new page of our spiral bound calendar, does not mean we are about to reveal a whole new version of last year’s model of...
The Secret Formula for Keeping The Weight Off

The Secret Formula for Keeping The Weight Off

Here we are again. The time of year when we are almost forced to do a personal assessment of ourselves. There is now a clear before-and-after line that demarcates our success or failure. Ringing in the new year wakes us up to what worked and what we want to leave...